dancing, hopping, skipping or jumping in puddles.Moderate physical activities make your child huff and puff a bit. These include activities like going for a stroll, playing a musical instrument or standing up to paint at an easel. Light physical activities don’t noticeably change your child’s breathing or heart rate. It includes everyday activities, physically active play, and organised sports and exercise. Physical activity is any activity that involves moving your body. Many sports can be modified so that children with disability can fully participate and be included. Physical activity is also just good fun for children.Ĭhildren with disability can do many physical activities and sports. It can also help them develop language, social and communication skills. Physical activity is an important part of play and learning too.Īnd when children do physical activity with you or other people, it can be a great way for them to build relationships in your family and community. get along with others and make friends easily.be confident, have healthy self-esteem and feel like they belong.For example, active children are more likely to: Physical activity also boosts children’s wellbeing. reduces the risk of children developing high blood pressure, type-2 diabetes, anxiety and depression.
helps children maintain a healthy weight.improves children’s coordination, balance, posture and flexibility.strengthens children’s bones, muscles, hearts and lungs.Physical activity has many health benefits for children. Physical activity is vital for children’s health, wellbeing and development, now and in the future. Physical activity: why it’s good for children
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